SQUAD COACHING

Join Our Community. Create Your Fitness Family. 

Train together. Sweat together. Squad programs for life.

Our small-group six-to-one programs are designed to work you hard and get results fast. Even in group training sessions, we make sure to coach each person according to their individual goals, needs and abilities. This unique coaching style provides a setting that’s great for those who like to train socially alongside like-minded people. Our squad members also get access to our online resources, weekly coaching calls and the supportive Crux community.

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CHOOSE YOUR SQUAD

 
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CRUX STRENGTH

STRONGER + LEANER + FITTER​

We take the best from the worlds of bodybuilding and strength and conditioning to create one blended program. This program works to increase your strength, build more muscle, decrease body fat and increase fitness. Our hybrid approach not only gives you variety in your training but the small group experience allows us to modify exercises to suit your individual needs.

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CRUX OLYMPIC

POWER + MOBILITY + STRENGTH

Ideal for experienced athletes looking to advance their technique, this strength-focused group training experience is perfect for those looking to shake up their basic ‘squat, bench, deadlift’ routine. Challenging the mind through skills-focused exercises, Crux Olympic teaches you how to generate more explosive power with advanced technical movements like the snatch and clean and jerk.