Performance Orientated Group Training
Get the coaching and support you get from personal training but in a small group environment. Train with others with similar goals and push yourself like you normally wouldn't on your own. You will learn how to move well, feel great and have fun doing it!
Our core Strength & Conditioning program. Get strong to conquer all that life has to offer and reduce the risk of injury. Wrap it up and condition your body to go harder and longer.
Develop speed strength and be more explosive using a variety of progressions of the Clean & Jerk and Snatch. The ultimate full body exercise requiring strength, mobility and power.
Train like an athlete and develop explosive power, stability and increase your cardiovascular fitness to optimise your performance outside of the gym.
Move like a gymnast and get flexible while getting strong. Build your mobility and strength in handstands, muscle ups and more!
A condensed version of our core Strength program that's designed to get you strong, lean and fit in this intense 45 minute session. Suitable for those short on time but still make training a priority.