SQUAD TRAINING

6 on 1 Performance Orientated Group Training

We offer performance orientated 6 on 1 small group training designed to unlock your true potential. Helping make you feel stronger, fitter and healthier so you can live life without limitations.

Our squad classes gives you the option to choose from THREE different programs which are all coached by expert trainers to help you achieve your goals.

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CRUX CLASSES

 

CRUX STRENGTH

STRONGER + LEANER + FITTER​

Our hybrid approach to strength and conditioning will to get you feeling stronger, leaner and fitter so you can take on life's adventures.

CRUX OLYMPIC

POWER + MOBILITY + STRENGTH

Take your training to the next level with some advanced weightlifting movements to challenge the body and the mind.

CRUX HYPERTROPHY

STRONGER + BIGGER + LEANER

Build lean muscle mass and burn body fat to look and feel your best. Get ready for some high volume training and feel the burn!

CRUX ATHLETIC

OPTIMISE YOUR PERFORMANCE

Train like an athlete and develop explosive power, stability and increase your cardiovascular fitness to optimise your performance in and outside of the gym.

CRUX LIFTING 101

MASTER THE BASICS

Build up your confidence in the gym as we teach you the fundamental movement patterns and training principles we live by. Build a strong foundation and reduce the risk of injuries by mastering the basics

 

CLASS SCHEDULE

 

Address

8 Ferry St,
Kangaroo Point, QLD

Contact

0411 573 332

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©2020 by Crux Training Pty Ltd