Performance Orientated Group Training
Get the coaching and support you get from personal training but in a small group environment. Train with others with similar goals and push yourself like you normally wouldn't on your own. You will learn how to move well, feel great and have fun doing it!
Get strong, lean and fit in this intense 45 minute session suitable for those short on time but still want to make training a priority. This session is designed to target all three energy systems to get the most out of your training so you train smarter not just harder.
Our core Strength & Conditioning program. Get strong to conquer all that life has to offer and reduce the risk of injury. Wrap it up and condition your body to go harder and longer.
This class is tailored to those who want to run faster, jump higher and throw further. Train like an athlete and develop explosive power, stability, agility and speed.
Develop speed strength and be more explosive using a variety of progressions of the Clean & Jerk and Snatch. The ultimate full body exercise requiring strength, mobility and power.
Move like a gymnast and get flexible while getting strong. Build your mobility and strength in handstands, muscle ups and more!