6 on 1 Performance Orientated Group Training
We offer performance orientated 6 on 1 small group training designed to unlock your true potential. Helping make you feel stronger, fitter and healthier so you can live life without limitations.
Our squad classes gives you the option to choose from THREE different programs which are all coached by expert trainers to help you achieve your goals.
STRONGER + LEANER + FITTER
Our hybrid approach to strength and conditioning will to get you feeling stronger, leaner and fitter so you can take on life's adventures.
OPTIMISE YOUR PERFORMANCE
Train like an athlete and develop explosive power, stability and increase your cardiovascular fitness to optimise your performance in and outside of the gym.
CRUX LIFTING 101
MASTER THE BASICS
Build up your confidence in the gym as we teach you the fundamental movement patterns and training principles we live by. Build a strong foundation and reduce the risk of injuries by mastering the basics