CRUX TRAINING WORKSHOP & SEMINARS
OLYMPIC LIFTING WORKSHOP
Saturday, 7th Sept 2019
10:30am - 1:30pm
Come and learn what Olympic Lifting is all about. We will be breaking down the Snatch and Clean for all experience levels beginner to advanced.
See how Olympic Weightlifting can take your training to the next level or even to revamp your motivation towards training.
GYMNASTIC FUNDAMENTALS WORKSHOP
Learn the fundamentals of gymnastics strength training to increase your mobility, body awareness and strength. Learn how to progress and regress movements such as handstands, muscle ups, levers and more.