Address

Fitness First Toowong
2/9 Sherwood Road,
Toowong QLD 4066, Australia

Contact

0411 573 332

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CRUX TRAINING WORKSHOP & SEMINARS

 

OLYMPIC LIFTING WORKSHOP

Saturday, 7th Sept 2019
10:30am - 1:30pm

Come and learn what Olympic Lifting is all about. We will be breaking down the Snatch and Clean for all experience levels beginner to advanced.

See how Olympic Weightlifting can take your training to the next level or even to revamp your motivation towards training. 

GYMNASTIC FUNDAMENTALS WORKSHOP

TBC

Learn the fundamentals of gymnastics strength training to increase your mobility, body awareness and strength.  Learn how to progress and regress movements such as handstands, muscle ups, levers and more.