Dieting can have a significant impact on energy balance. As we already know, the amount of calories that you burn in a day could be...

Fats are an essential part of our diet. They are required for healthy hormones, brain function, nervous system communication and form the...

Protein is a key component of muscle, bone, skin and hair. When we think of muscles, it’s not just about those biceps in the gym, it's...

Your body requires energy and it can get that energy through food. Food is actually quite complex, however, to simplify things, we will...

This time of year can trigger immense pressure to "get fit" or "lose weight", so we want to help you do it right and understand what...

As we welcome yet another year, it's almost a tradition for us to set new goals/intentions (whatever you like to call them) for the year...

You've heard it before, "New Year, New Me". While this can promote positive change, will it stick? And is it really necessary? Are the...

We want you to get more out of your body, more importantly more out of your mind. Whether it's getting that promotion, building your...

Christmas and New Year's is coming up suuuupper quick. Here are a few tips and strategies that we’ve been discussing with our Crux...

STEP 1: EAT IN A SURPLUS. To seriously gain muscle, you need to be eating more food than you think. You essentially need to be eating...