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CHOOSE
YOUR
FREE
4 WEEK PROGRAM

 

CRUX FOUNDATIONS PROGRAM

IS THIS FOR ME?

If you’re an absolute newbie, hesitant with weights or a serial gym flaker, then this is the program for you. This program is designed to build your knowledge, teaching you fundamental strength exercises. We focus on strength and quality of movement to give you confidence and success that carries over into your independent gym time before you advance to more intense training.

Note: This is only a 4 week sample program. We cannot guarantee this program alone will give you sustainable results. If you are looking for a long term solution with guaranteed results, please book a discovery call with us to find out which program is the best fit for you and how we can help you in your fitness journey. 

CRUX STRENGTH PROGRAM

 

CRUX STRENGTH PROGRAM

IS THIS FOR ME?

If you've had experience in the gym and are competent in the basic fundamentals exercises. This program is for you. It's designed to increase your weights, improve your technique and increase overall strength. If you're ready to progress your training and improve your strength in movements like the squat, bench press and deadlift, this is a great place to start!

Note: This is only a 4 week sample program. We cannot guarantee this program alone will give you sustainable results. If you are looking for a long term solution with guaranteed results, please book a discovery call with us to find out which program is the best fit for you and how we can help you in your fitness journey. 

IS THIS FOR ME?

If your main goal is build lean muscle mass and get swole, this is for you. This program is designed to challenge your body and create the stimulus required to build more muscle, increase tone and change your aesthetics. So if your focus is predominantly aesthetic focused, but you also want to maintain your strength, this is the program for you. 

Note: This is only a 4 week sample program. We cannot guarantee this program alone will give you sustainable results. If you are looking for a long term solution with guaranteed results, please book a discovery call with us to find out which program is the best fit for you and how we can help you in your fitness journey. 

IS THIS FOR ME?

This program works to progress your weights, improve your technique and increase overall strength, It will suit you if you've had experience in the gym and are competent in the basic fundamental exercises, the squat, bench press, overhead press, rows and deadlifts and are ready to progress your training by increasing your weights. 

Note: This is only a 4 week sample program. We cannot guarantee this program alone will give you sustainable results. If you are looking for a long term solution with guaranteed results, please book a discovery call with us to find out which program is the best fit for you and how we can help you in your fitness journey. 

CRUX HYPERTROPHY PROGRAM

CRUX HYBRID PROGRAM

IS THIS FOR ME?

We take the best from the worlds of bodybuilding and strength and conditioning to create one blended program. This program works to increase your strength, build more muscle, decrease body fat and increase fitness. Our hybrid approach not only gives you variety in your training but allows you to increase performance and focus on changing your aesthetic at the same time. 

Note: This is only a 4 week sample program. We cannot guarantee this program alone will give you sustainable results. If you are looking for a long term solution with guaranteed results, please book a discovery call with us to find out which program is the best fit for you and how we can help you in your fitness journey. 

WHAT OUR CLIENTS SAY

“At Crux, Tony and Mikaela have created an inclusive and supportive community, it is a real pleasure to train. I am the strongest I have ever been, and know that with Crux, I will only get stronger.”

- Nicola C

“My diet and workout plans are tailored to my individual requirements. They help keep me motivated and I am stronger than I’ve ever been before! Highly highly recommend this amazing team!”

- Jasmine P

“If you're looking for someone who is just going to guide you and hold your hand and show you the right techniques for movement. Give it a go, life-changing!”

- Cristina D