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16 Hypertrophy Focused Training Sessions
This 4 week program is based on a 3 Day Program with an optional BONUS Day
Day 1: Lower Body
Day 2: Upper Body
Day 3: Full Body
Day 4: Full Body (BONUS Day)
Each training session is programmed with specialised exercises, repetitions and sets so you are appropriately challenged and start to see results in as little as 3 weeks.
Your Own Personalised Training App
A program in your pocket. It's everyones dream. All the thinking done for you, and it's right in the palm of your hand whenever you're ready. Our training app allows you to track your weights, your nutrition (integrates with MyFitnessPal) and share data with your coach.
Expert Support And Guidance
Trying to build muscle is overwhelming. There's a lot to take in and you can only do so much on your own. Our team of expert coaches and support staff will only be one tap away for any questions, concerns or advice you have during your 4 week program with convenient in app messaging.
One-On-One Time With A Coach
As you embark on your muscle building journey, you'll find there is more to it than just training hard. At Crux, our mission is to empower and educate our community, so during your 4 week program, you'll receive individualised training, nutrition and program advice from one of our expert coaches.
WHAT OUR CLIENTS SAY
“At Crux, Tony and Mikaela have created an inclusive and supportive community, it is a real pleasure to train. I am the strongest I have ever been, and know that with Crux, I will only get stronger.”
- Nicola C
“My diet and workout plans are tailored to my individual requirements. They help keep me motivated and I am stronger than I’ve ever been before! Highly highly recommend this amazing team!”
- Jasmine P
“If you're looking for someone who is just going to guide you and hold your hand and show you the right techniques for movement. Give it a go, life-changing!”
- Cristina D