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TRAINING MADE PERSONAL

A COMPLETELY CUSTOMISED COACHING EXPERIENCE DESIGNED TO AMPLIFY YOUR RESULTS

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STRENGTH &
CONDITIONING

OLYMPIC
WEIGHTLIFTING

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GYMNASTICS
STRENGTH

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WELCOME TO CRUX

A unique understanding of movement and physiology, supporting you every step of the way. Our mission is to EMPOWER you to live life fully, by giving you the confidence to approach health and fitness holistically and whole-heartedly. We are here to EDUCATE you, to give you the tools to overcome obstacles and barriers through strength and movement training. Our focus is always 100% you. Whether training solo or in squads, we keep your individual goals front of mind and at the centre of all we do.

OLYMPIC WEIGHTLIFTING

Ideal for experienced athletes looking to advance their technique, this strength-focused group training experience is perfect for those looking to shake up their basic ‘squat, bench, deadlift’ routine. Challenging the mind through skills-focused exercises, Crux Olympic teaches you how to generate more explosive power with advanced technical movements like the snatch and clean and jerk.

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STRENGTH & CONDITIONING

We take the best from the worlds of bodybuilding and strength and conditioning to create one blended program. This program works to increase your strength, build more muscle, decrease body fat and increase fitness. Our hybrid approach not only gives you variety in your training but the small group experience allows us to modify exercises to suit your individual needs.

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GYMNASTICS

This is the foundation of functional movement. Learn to master the skills to move freely and with purpose. Our Gymnastics class will have you reaching new limits you thought "impossible". Increase your bodyweight strength, flexibility and balance through movements such as handstands, muscle ups, bridges, L sits and levers with each element broken down into easier regressions - this class caters to people of all abilities.

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SUCCESS STORIES

“If you're looking for someone who is just going to guide you and hold your hand and show you the right techniques for movement. Give it a go, life-changing!”

 

— Cristina D

WANT MORE INFORMATION ABOUT WHAT WE DO?

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